Why Has Nobody Told Me This Before?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

COVER: Paperback

CONDITION: New

TYPE OF BOOK: Non Fiction

SUB-TYPE: Self Help

ISBN: 9780241529713

LANGUAGE: English

SUGGESTED AGE LEVEL: Adult

AUTHOR'S NAME: Julie Smith

NO OF PAGES: 320

PUBLISHER NAME: Michael Joseph books