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Why Has Nobody Told Me This Before?
by Bookzoo
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Original price
Rs998
Original price
Rs998
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Original price
Rs998
Original price
Rs998
Current price
Rs800
Rs800
-
Rs800
Current price
Rs800
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
COVER: Paperback
CONDITION: New
TYPE OF BOOK: Non Fiction
SUB-TYPE: Self Help
ISBN: 9780241529713
LANGUAGE: English
SUGGESTED AGE LEVEL: Adult
AUTHOR'S NAME: Julie Smith
NO OF PAGES: 320
PUBLISHER NAME: Michael Joseph books
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Specifications
COVER: Paperback
CONDITION: New
TYPE OF BOOK: Non Fiction
SUB-TYPE: Self Help
ISBN: 9780241529713
LANGUAGE: English
SUGGESTED AGE LEVEL: Adult
AUTHOR'S NAME: Julie Smith
NO OF PAGES: 320
PUBLISHER NAME: Michael Joseph books
SKU AN80005
Book Condition: New
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